{"id":29,"date":"2019-10-17T09:21:01","date_gmt":"2019-10-17T09:21:01","guid":{"rendered":"http:\/\/jonastburycounselling.co.uk\/mesmerize\/"},"modified":"2025-02-03T10:06:04","modified_gmt":"2025-02-03T10:06:04","slug":"jon-astbury-counselling","status":"publish","type":"page","link":"https:\/\/jonastburycounselling.co.uk\/","title":{"rendered":"Front Page"},"content":{"rendered":"
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Why go for Counselling?<\/span><\/h2>\n

\nTaking that step to talk to a Counsellor takes courage and is most certainly not a weakness. The Counselling process, although challenging at times can be freeing, help reduce distress and can sometimes be life changing.   

You might not have anyone to turn to, or for lots of reasons it might not be possible to confide in those people closest to you. Often because of past experiences, the idea of talking to someone about how we feel or something that is troubling us can be daunting. If you have never had the experience of speaking to someone who \u2018really\u2019 doesn\u2019t judge or criticise, then I encourage you to try Counselling.   

I offer Person-Centred Process Experiential therapy and part of my approach is about creating a therapeutic relationship where you feel safe enough to share and work through the troubles you face without fear of judgement, criticism or ill-judged advice that you don\u2019t need or want. \n

My commitment is to value and understand your world as you see it and be a skilled and trustworthy \n
companion in exploring the issues you raise, finding a way forward, and making changes.\n

More information about Counselling can be found here:<\/p>British Association for Counselling and Psychotherapy (BACP)<\/a>\n\n

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Why now?<\/h2>\n

People come for Counselling for all sorts of reasons. It might be that right now you are feeling anxious, sad, angry or confused; experiencing conflict in your relationships; troubled by earlier life events, loss or trauma; under stress at work or in other areas of your life; perhaps you have encountered discrimination or bullying; perhaps you are faced with an important life decision and feeling \u2018trapped\u2019 or \u2018stuck\u2019.\n\n

Below are some more examples of what might lead a person to access Counselling\u2026<\/p>\n\n<\/div>\n<\/div>\n

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\u2013 Shame\n
\u2013 Depression\n
\u2013 Anger\n
\u2013 Guilt\n
\u2013 Frustration<\/p>\n\u2013 Emptiness\n\n
\u2013 Existential issues<\/span>\n\n<\/div>\n<\/div>\n

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<\/p>

\u2013 Stress\n
\u2013 Anxiety\n
\u2013 Low self esteem<\/p>\n\u2013 Childhood issues\n\n
\u2013 Loss and bereavement\n
\u2013 Abuse\n
\u2013 Covid related distress<\/span>\n\n<\/div>\n<\/div>\n

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<\/p>

\u2013 Traumatic experiences\n
\u2013 Gender & sexuality<\/p>\n\u2013 Identity\n
\n\u2013 Relationship difficulties\n
\u2013 Divorce and separation\n
\u2013 Difficulties at work\n
\u2013 Bullying <\/span>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>

A bit 
about me<\/span><\/h2>

I am a Psychotherapeutic Counsellor (MSc), Person-Centred & Process Experiential Therapist. I am also registered and accredited with the British Association for Counselling and Psychotherapy (MBACP Accred).

I have particular experience working with people experiencing depression, anxiety and stress. Before becoming a Counsellor, I worked for several years in NHS \u2018crisis\u2019 mental health services and in the third sector for people with enduring mental health difficulties. I also have several years\u2019 experience in local authority and third sector services for people with learning and behavioural difficulties.

After years of working with people from lots of different walks of life, facing all sorts of difficulties and challenges, I continue to see how crucial it is to understand and value the person, their experiences, and their point of view. With someone alongside who doesn\u2019t judge or criticise, a person has the freedom and a solid base from which they can work through what they need to.

As a Counsellor, I am committed to and bound by the BACP\u2019s ethical framework for the Counselling professions. Benefits of the framework and a therapist\u2019s commitment to it, is to give people confidence that the therapist they are working with is accountable to a professional body and can provide a safe therapeutic space.\n
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Rates & appointments<\/span><\/h2>\n\n\n


Unfortunately I am not currently accepting any private therapy clients.<\/p><\/div>\n

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Things to know<\/span><\/h2>\n

The initial consultation is free of charge and will last for around 20 minutes. This will often involve a conversation about what brings you to therapy, my way of working, how I might be able to help, and my responsibilities to you. This will also give you opportunity to ask any questions you might have about therapy.\n\n

\nThis first meeting can be important when choosing a therapist. It can help to get a feel for them as a person, what they can offer and whether you\u2019ll be able to work together.\n\n

\nAfter this, and if you decide you\u2019d like to go ahead, normal sessions will last for 50 minutes and tend to be once a week, although this is flexible. We can also agree to work to a limited number of sessions or on a more open ended basis depending on your needs. <\/span><\/p><\/div>\n

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Why go for Counselling? Taking that step to talk to a Counsellor takes courage and is most certainly not a weakness. The Counselling process, although challenging at times can be freeing, help reduce distress and can sometimes be life changing.   You might not have anyone to turn to, or for lots of reasons it might not…
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